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Health Benefits of Wheatgrass Juice
It can help fight skin diseases.
Wheatgrass can aid in curing skin diseases like psoriasis and eczema. Although it is not clinically tested, numerous testimonials have proven that wheatgrass can treat skin diseases. The best way to get it into your system is by juicing the wheatgrass.
It can aid in weight loss.
Wheatgrass can also help you lose unwanted pounds because it contains selenium, which the thyroid gland needs to function properly. Incorporating selenium into your diet can help enhance irregular thyroid function. In case you forgot, thyroid is one of the body’s natural weight management tools.
It contains various nutrients.
Wheatgrass juice is loaded with vitamins K, I, E, C, B-complex, and A. It even contains 17 amino acids, which are the building blocks of proteins.
It contains up to 70% chlorophyll.
Wheatgrass juice is an excellent source of chlorophyll, which is essential in blood building. Chlorophyll molecules are closely similar to hemin molecule, which is the pigment that combines with protein to produce hemoglobin in the body. Chlorophyll is also proven to stop the development and growth of harmful bacteria.
It helps in digestion.
Wheatgrass is comprised of several elements that can improve digestion, such as fiber and B-complex vitamins, by boosting the function of the digestive system’s muscles. Wheatgrass also contains thiamine which helps convert carbohydrates into energy, and riboflavin, which maintains the health of the mucosal line of the digestive tract.
It strengthens the immune system.
Research reveals that wheatgrass can increase red blood cells in the body, which is a great immunity booster.
It stimulates circulation of blood.
Wheatgrass juice can also increase oxygen in the blood. According to a 2008 study published in the Internet Journal of Alternative Medicine, wheatgrass can increase oxygen levels when directly taken before working out.
It can prevent cancer from developing.
The anti-cancer characteristics of wheatgrass come from its blood-oxygenating ability which was mentioned earlier. Cancer prospers in a low-oxygen environment, which means wheatgrass might contribute to cancer prevention.
Wheatgrass also contains enzymes that combat carcinogens and decrease the toxic load of pollution, radiation, and heavy metals.
Choose Organic Wheatgrass
If wheatgrass is cultivated in organic soil, it can absorb 92 out of the known 115 minerals from the soil, making them a lot more nutritious and beneficial to the human body than inorganic soil-grown wheatgrass.
What are you waiting for? Grab your juicing machine and start adding wheatgrass in your diet!