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Category: green living

Going (Literally) Green with Wheatgrass Juice

Going (Literally) Green with Wheatgrass Juice

Don’t underestimate the power of wheatgrass! Get your wheatgrass juicer from http://juicerkings.com/best-wheatgrass-juicers/ today and start living a green, healthier lifestyle!

Health Benefits of Wheatgrass Juice

It can help fight skin diseases.

Wheatgrass can aid in curing skin diseases like psoriasis and eczema. Although it is not clinically tested, numerous testimonials have proven that wheatgrass can treat skin diseases. The best way to get it into your system is by juicing the wheatgrass.

It can aid in weight loss.

fresh-wheatgrass-juice

Wheatgrass can also help you lose unwanted pounds because it contains selenium, which the thyroid gland needs to function properly. Incorporating selenium into your diet can help enhance irregular thyroid function. In case you forgot, thyroid is one of the body’s natural weight management tools.

It contains various nutrients.

Wheatgrass juice is loaded with vitamins K, I, E, C, B-complex, and A. It even contains 17 amino acids, which are the building blocks of proteins.

It contains up to 70% chlorophyll.

Wheatgrass juice is an excellent source of chlorophyll, which is essential in blood building. Chlorophyll molecules are closely similar to hemin molecule, which is the pigment that combines with protein to produce hemoglobin in the body. Chlorophyll is also proven to stop the development and growth of harmful bacteria.

It helps in digestion.

Wheatgrass

Wheatgrass is comprised of several elements that can improve digestion, such as fiber and B-complex vitamins, by boosting the function of the digestive system’s muscles. Wheatgrass also contains thiamine which helps convert carbohydrates into energy, and riboflavin, which maintains the health of the mucosal line of the digestive tract.

It strengthens the immune system.

Research reveals that wheatgrass can increase red blood cells in the body, which is a great immunity booster.

It stimulates circulation of blood.

Wheatgrass juice can also increase oxygen in the blood. According to a 2008 study published in the Internet Journal of Alternative Medicine, wheatgrass can increase oxygen levels when directly taken before working out.

It can prevent cancer from developing.

wheatgrass-shotsThe anti-cancer characteristics of wheatgrass come from its blood-oxygenating ability which was mentioned earlier. Cancer prospers in a low-oxygen environment, which means wheatgrass might contribute to cancer prevention.

Wheatgrass also contains enzymes that combat carcinogens and decrease the toxic load of pollution, radiation, and heavy metals.

Choose Organic Wheatgrass

If wheatgrass is cultivated in organic soil, it can absorb 92 out of the known 115 minerals from the soil, making them a lot more nutritious and beneficial to the human body than inorganic soil-grown wheatgrass.

What are you waiting for? Grab your juicing machine and start adding wheatgrass in your diet!

10 Easy Ways to Be More Eco-Friendly

10 Easy Ways to Be More Eco-Friendly

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Being eco-friendly is essentially about building a lifestyle that minimizes your impact to the environment. It is about making conscious choices that promote positive behaviors and habits that help you protect the natural environment in small ways. It is about taking small steps and doing simple things that are good for the planet. Here are some of the easy ways to live a more eco-friendly lifestyle.

  1. Eat less meat. Being eco-friendly does not have to mean shunning meat completely if you are not ready to make that kind of commitment. Eating less meat is already a small step towards the right direction. You can start with one or two meatless meals per week. Explore other sources of proteins you typically get from meat. You might be surprised how easy it becomes over time.
  2. Choose green transport. Find ways to green your transport. Use public transportation, consider car-pooling, start biking, or travel on foot more. These options put a lot less strain on the environment, especially cycling and walking that release zero emission.
  3. Buy less, live with less. Take a leaf off the minimalists’ playbook. Start living with less. Buy less stuff like clothes and other items. Things accumulate over time and many of them eventually end up in landfills.
  4. Limit food waste. Be a conscious shopper and eater. Check expiration dates when buying food products. Know the shelf life of fresh produce and other food items. Donate what you cannot consume to a local shelter. Eat leftovers. When eating out, check portion sizes before ordering your meals. Take leftovers home with you to eat for later.
  5. Use less packaging. Bring reusable bags and containers when shopping. Buy in bulk and choose items with minimal packaging. Choose products with reusable packaging or containers.
  6. Grow your own food. Start an edible garden. Grow fruits, vegetables, and herbs in your backyard or in containers that you can easily fit in whatever small space you have.
  7. Start composting. You can make your own organic fertilizer for your plants. Use natural kitchen and other household wastes for composting.
  8. Shop at the farmers’ market. Buy fresh produce and other food products from your local farmers’ market. Choose in-season fruits, vegetables, and other ingredients.
  9. Learn various ways to preserve food. Preserving food not only helps cut down food waste. It is also a great way to make reuse jars and other containers you may have. You can learn how to make fruit preserves, can vegetables, dry or smoke meat, and more.
  10. Conserve water. Checking for leaks in pipes, taking shorter showers, and using collected rainwater are just some of the many ways you can conserve water. If you are not collecting rainwater yet, now is a good time to start.