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Category: sustainable lifestyle

Going (Literally) Green with Wheatgrass Juice

Going (Literally) Green with Wheatgrass Juice

Don’t underestimate the power of wheatgrass! Get your wheatgrass juicer from http://juicerkings.com/best-wheatgrass-juicers/ today and start living a green, healthier lifestyle!

Health Benefits of Wheatgrass Juice

It can help fight skin diseases.

Wheatgrass can aid in curing skin diseases like psoriasis and eczema. Although it is not clinically tested, numerous testimonials have proven that wheatgrass can treat skin diseases. The best way to get it into your system is by juicing the wheatgrass.

It can aid in weight loss.

fresh-wheatgrass-juice

Wheatgrass can also help you lose unwanted pounds because it contains selenium, which the thyroid gland needs to function properly. Incorporating selenium into your diet can help enhance irregular thyroid function. In case you forgot, thyroid is one of the body’s natural weight management tools.

It contains various nutrients.

Wheatgrass juice is loaded with vitamins K, I, E, C, B-complex, and A. It even contains 17 amino acids, which are the building blocks of proteins.

It contains up to 70% chlorophyll.

Wheatgrass juice is an excellent source of chlorophyll, which is essential in blood building. Chlorophyll molecules are closely similar to hemin molecule, which is the pigment that combines with protein to produce hemoglobin in the body. Chlorophyll is also proven to stop the development and growth of harmful bacteria.

It helps in digestion.

Wheatgrass

Wheatgrass is comprised of several elements that can improve digestion, such as fiber and B-complex vitamins, by boosting the function of the digestive system’s muscles. Wheatgrass also contains thiamine which helps convert carbohydrates into energy, and riboflavin, which maintains the health of the mucosal line of the digestive tract.

It strengthens the immune system.

Research reveals that wheatgrass can increase red blood cells in the body, which is a great immunity booster.

It stimulates circulation of blood.

Wheatgrass juice can also increase oxygen in the blood. According to a 2008 study published in the Internet Journal of Alternative Medicine, wheatgrass can increase oxygen levels when directly taken before working out.

It can prevent cancer from developing.

wheatgrass-shotsThe anti-cancer characteristics of wheatgrass come from its blood-oxygenating ability which was mentioned earlier. Cancer prospers in a low-oxygen environment, which means wheatgrass might contribute to cancer prevention.

Wheatgrass also contains enzymes that combat carcinogens and decrease the toxic load of pollution, radiation, and heavy metals.

Choose Organic Wheatgrass

If wheatgrass is cultivated in organic soil, it can absorb 92 out of the known 115 minerals from the soil, making them a lot more nutritious and beneficial to the human body than inorganic soil-grown wheatgrass.

What are you waiting for? Grab your juicing machine and start adding wheatgrass in your diet!

Why You Need to Start Gardening Now

Why You Need to Start Gardening Now

Burns Calories

Gardening is considered as a moderate intensity workout which can help the gardener burn around 330 calories just by light gardening for an hour. Unbelievable, isn’t? So, if you want to lose those extra pounds, you should begin gardening as soon as possible! With proper diet, you could burn those unwanted fats faster! Besides, gardening allows you to live a sustainable lifestyle by growing your own food, which means you’re also saving energy. Your body will get more nutrients from homegrown food compared to store-bought food too! It’s a win-win in every corner!

Lowers Chances of Getting Osteoporosis

Gardening stretches your muscles and bones, preventing you from developing osteoporosis. The repetitive jobs like planting, digging, and weeding can exercise your body without you realizing it.

gardening garden hands soil

Alleviates Stress

Troubled lately? Don’t worry; gardening can do the trick. It can relieve stress by lowering your cortisol levels. Gardening has been effective in giving people peace of mind. What’s not to like about this activity anyway? (Well, perhaps the pests)

woman smiling

Decreases Risk of Heart Disease and Diabetes

Taking care of your garden requires you to be active. Being active not only lowers your cortisol, but it also reduces your chances of having diabetes or a heart disease. In fact, it can even help prevent obesity. Plus, eating organic food is great for your body in ways you can’t possibly count with your fingers and toes.

Decreases Risk of Alzheimer’s Disease

Keeping your mind sharp is another benefit offered by gardening. Who would want to develop Alzheimer’s anyway? By gardening, your concentration will improve and you’ll be creative and resourceful too. The activities you’ll encounter in your day-to-day gardening can reduce your chances of developing the disease by 50%, which is a really good deal.

Plant-Agriculture-Field-The-Farm-Gardening-Grass

Improves Attitude

If you’ve realized you’re becoming too pessimistic about life or you’re being too harsh lately, you need to start gardening. Devoting yourself to plants can make you more compassionate, not just to nature, but to people as well. Gardening is an excellent way to become more patient. It also leads to better and more positive relationships with people. Studies show that gardeners are more likely to be emphatic to others too! It doesn’t just give physical and mental benefits, gardening has social benefits too. What a great day to be alive!

Need one more new thing to try rather than gardening? Try using a portable invertor generator now!

Remarkable Qualities Of Those Living Sustainably

Remarkable Qualities Of Those Living Sustainably

living sustainably

By definition, living sustainably entails one to have “a lifestyle that aims to reduce the use of natural resources –and ultimately, lessen the dangerous impacts when using natural resources.” It also entails one to “live with alternative methods like solar energy, biofuel, and organic food.”

Now, the question is: “How does one live sustainably?”

To answer this question, let’s take a closer look on the remarkable qualities of those living sustainably:

They are content.

It’s not just about being content with where they are right now. It’s also about being content with what they have – scratch that, what they only have – right now. Those living sustainably are also content with how the world naturally works, as well as how they should naturally work – like that of helping others protect the environment by segregating waste, recycling plastic, and more.

They are motivated.

Those living sustainably are not just content, but also promote vision motivation – especially when it comes to finding more ways to make the world a better place. It could be as a little bit easy as reducing electricity use, as well as saving every drop of water. It could also be as a little bit tough as reusing old things instead of buying new things, as well as planting more trees instead of cutting more trees.

They are patient.

It’s not just about being patient with others to practice what they also practice. It’s also about being patient with themselves – most especially, with their loved ones – to practice what they should practice. It also means giving it a certain time to make other people realize of their impacts on the environment, but also giving it a certain effort to make themselves realize their impacts on the environment.

What do you think are the remarkable qualities of those living sustainably? Share your thoughts with us below!